Ways to resist masturbation

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  a healthy diet and exercise are good for your body in many ways. For people trying to stop masturbating, a new emphasis on caring for yourself may reduce urges or provide motivation to resist. To overcome any temptation, we need to not only resist evil but also pursue what is good. Romans 1221 says, do not be overcome by evil, but overcome evil with good. If you are single and desire to overcome masturbation, you have to firmly believe that your self-control and self-sacrifice now will result in greater pleasure in the future.   avoid staying up too late in the night this can lead to boredom and increase the likelihood of masturbation. If you have trouble sleeping at night and use masturbation as means for relaxation, try deep-breathing instead. Simply breathe deeply and slowly in through your nose and out through your mouth until you fall asleep. Initially try not to perform masturbation for a day, then gradually moves to days then weeks. Doing this act once in a month or couple of months is acceptable but try not go back on this regular masturbation habit again. You dont have to have an all or nothing mentality when figuring out how to masturbate less, a little bit of masturbation is good for you. If you feel like you are spending too much time masturbating, then begin by setting time limits for yourself. Cut back slowly by limiting the number of days you masturbate.   what started as an article on what to do if you want to stop masturbating degrades fairly quickly, within two sentences actually, into an article on just other ways to masturbate.   and while masturbation can decrease tension and anxiety, so can cardio, she adds. If you are using porn in an unhealthy way, stop worrying about it and use the strategies above. 10 ways to keep an erection longer naturally she cant resist. 10 ways to keep an erection longer naturally she cant resist. This is a natural way to keep erect for long time naturally without any extra effort. You should remember that masturbation and sex are both different.

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