Method to stop masturbation

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A healthy diet and exercise are good for your body in many ways.   exposure to pornography may trigger the desire to masturbate. If you have decided that you would like to stop masturbating, there are a few methods you can take to start curbing the habit. Stop feeling guilty - the first step in getting over an addicting behavior is to stop feeling guilty for indulging.   here are some of the tips and guidelines which can help you to stop masturbation gradually. Exercise is one of the powerful techniques to avoid masturbating. A person who keeps him occupied with the various tasks is less likely to masturbate.   during weeks 1-2, masturbate and watch porn no more than once a day. Finally, masturbate and watch porn only once during weeks 7-8.   to stop a masturbation addiction, one of the best things you can do is to find a new hobby or interest, like painting, playing a sport, or learning a new instrument to fill your time.   when you speak to your mind about quitting masturbation, it becomes simple to stop the habit. As soon as you get the feeling, get your hands busy with cleaning, gardening or even playing a video game. You cant stop masturbating if you are not convinced it is sinful. Therefore, the first step in stopping this sin is to be firmly convinced that the bible does condemn this act. (for a deeper look at what the bible says about masturbation, read the article, does the bible say masturbation is sin?) 2. Start masturbating until you get a certain level or arousal and then stop. Wait a couple minutes and start again and go farther in your arousal and then stop.

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