How to quit masturbation and porn

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However, it may be a problem if it impacts other areas of a persons life. Tips to stop masturbating include avoiding pornography and getting lots of exercise. Its a fun activity that can be a safe way to explore sexuality and self-pleasure. Giving up masturbation helped me work on long-term strategy porn and masturbation are quick fixes theyre easy. And if theres one thing ive learned about life, its that its not easy.   and while masturbation can decrease tension and anxiety, so can cardio, she adds. Join an online or in-person community for folks who want to quit watching porn.   porn addiction and masturbation go hand in hand, and they have become a serious issue that millions of people all around the world across all ages and both sexes suffer from. A lot of people are addicted to masturbation, and they are constantly wondering how they can stop this habit as they often hate themselves after the deed is done. You hide your porn and porn viewing from your spouse, domestic partner, and family members. You get upset when asked to cut back on or stop looking at porn. You have tried to quit watching porn but have not been successful. Anytime you hear the word masturbation in a sermon, a small group, or just in the presence of another human, all kinds of uncomfortable things start to happen.

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