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  anal masturbation can be a chance to experiment, learn what you like, and get to know your body which can ultimately improve your partnered anal sex experiences should you choose to.   anal masturbation can be a fun way to work your way up to anal sex, or just enjoy on your own.   but the anal sphincter is a muscle, and just as you train your other muscles to contract and relax, you need to train your sphincter. Solo anal play allows you to practice relaxing those muscles and to incrementally increase to the size of whatever is going in (that is, if your anal masturbation includes penetrationbecause it doesnt need to), explains costa.   start along the cheeks and crack to tease your partner, before eventually moving your tongue in clockwise and counterclockwise circles around the anal opening, suggests dr.   its natural to be curious about your body and the range of pleasures it can experience, and its time to let go of the shame that surrounds anal masturbation. How to give yourself an anal orgasm like the independent boss woman you are. Here are 8 easy tips and tricks to achieve an anal orgasm with your fingers or toys. We spoke with three experts who explained how exactly to achieve an. Anal masturbation is an erotic stimulation focusing on the anus and rectum. For humans, common methods of anal masturbation include manual stimulation of the anal opening, and the insertion of an object or objects such as fingers, tongue, phallic-shaped items, water play, or sex toys such as anal beads, butt plugs, dildos, vibrators, or specially designed prostate massagers. I have been married for three years, but as sex has been getting less and less so i have been practicing anal masturbation. Start masturbating until you get a certain level or arousal and then stop. Wait a couple minutes and start again and go farther in your arousal and then stop.   you can start off slow by using one finger to gently rub the outside and inside of your anal opening, then insert your finger gradually to massage your prostate.

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