Does masturbation reduce stress

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Physical pain can really be a nuisance and add onto your stress levels. Masturbation resulting in orgasm can release chemicals called endorphins, which have pain killing properties. They interact with the opiate receptors in your brain to alter your perception of pain. Its also a safe way to explore your body, feel pleasure, and relieve sexual tension. If masturbation causes you anxiety, talk with a healthcare provider about.   anecdotally, many people use masturbation to fall asleep and its no wonder. Oxytocin and endorphins are associated with relaxation, so it makes sense that masturbation can help you sleep,.   masturbation can be a great reliever of stress but are you going to be doing it while taking the exam? Try some deep breathing techniques from the abdomen.

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