The focus necessary to orgasm can help push stress from your mind. similarly, masturbating stimulates blood flow to the vulva which stimulates lubrication. the biggest benefit of masturbation is that a woman can understand what feels good for her. If she cant communicate that, it can lead to problems with sexual function in a partnership, says. many women are aware of the benefits of kegel exercises and have many similarities to the effects of masturbation. Orgasms help to keep your intimate organs in good shape, prevent problems with the genitourinary system and improve sexual health, and muscle work reduces menstrual pain.
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